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The top 10 superfoods for brain health, weight loss and more
What is a superfood? These foods contain important nutrients that promote brain health, aid in weight loss, boost immunity and more. When I say the word “superfood,” what comes to mind? Blueberries?...
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Habits For Happiness: 10 Simple Things Proven To Work
Simple habits for happiness include self-acceptance, giving to others, relating to people and appreciating the world. There is a strong link between self-acceptance and happiness, despite the fact that...
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Eat your veggies!
UAB expert explains the science behind how cruciferous vegetables can help prevent cancer The University of Alabama at Birmingham’s Trygve Tollefsbol, Ph.D., professor in the College of Arts and...
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5 Things Doctors Always Do To Avoid Getting Sick At The Holidays
Don’t let an illness ruin the season. Follow these strategies from the pros. These tips will help you stay healthy during the busiest time of the year. Over the next few weeks, millions of people —...
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9 Holiday Foods That Are Healthier Than You Think
Fill your plate with party staples that are nutritious and won’t mess with your waistline This time of year, health-conscious diners face a challenge: how to navigate creamy soups, rich meats, pies...
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The 4 New Year’s Resolutions Therapists Make Every Year
Don’t overcomplicate your 2024 goals. These simple and effective resolutions are all you need. With New Year’s resolutions like self-care and less phone use, therapists really are just like us. New...
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The Hidden Path To ‘Buying Happiness’ With Money Revealed
Most people think that spending money on themselves will make them happier than spending it on other people. This is not a radical idea which will blow your mind with its incredible newness. Far from...
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One Cup Of These 2 Fruits Per Day Stops Cognitive Decline
The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer’s in midlife. Daily consumption of strawberries or blueberries may lower the odds of dementia and Alzheimer’s disease...
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Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Experts reveal the thoughts and behaviors that are secretly making you more stressed. People pleasing, catastrophizing and seeking external reassurance are all contributing to your feelings of anxiety....
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How To Break Bad Habits
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable There are times when you know you want to change — even when you know you need to change —...
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25 Foods That Offer Even More Iron Than Beef
You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your...
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Multivitamins Are Linked to Slower Brain Aging
Aging is inevitable, but that doesn’t stop us from trying to slow it down. And the easier the intervention, the better. In a study published in the American Journal of Clinical Nutrition, researchers...
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The No. 1 thing you can do to be happier
Yale happiness expert: The No. 1 thing you can do to be happier—businesses can also use it to excel In 2023, the U.S. Surgeon General released a statement to highlight the alarming levels of loneliness...
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Your Life Is Better Than You Think
The undeniable popularity of self-help books, wellness podcasts, and happiness workshops reflects the constant human desire to make life better. But could it be that many of our lives are already...
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6 Ways Somatic Movement Can Benefit Your Mind and Body
And how to know if it may be right for you. Sometimes, moving your body is about accomplishing a specific goal. For example, you might know exactly how many miles you want to run or how much you want...
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Does Eating Yogurt Reduce Your Diabetes Risk?
The F.D.A. will now allow yogurt makers to claim it can — but the evidence is mixed. Nonfat or full-fat, flavored or plain, probiotic or natural — yogurt is already peppered with labels. But you may...
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Prioritizing mental health: Cultivating resilience and well-being
In today’s fast-paced and demanding world, our mental health has never been more critical. Mental Health is not just about issues. It’s a reminder of the need and importance of mental health awareness...
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Here’s what fruits and veggies you should be buying organic in 2024
The 2024 Dirty Dozen and Clean 15 Just Dropped: What Produce to Buy Organic Here’s what fruits and veggies you should be buying organic in 2024. Every spring, the Environmental Working Group (EWG) puts...
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Counterfeit eclipse glasses are selling online. How to spot fakes
As the excitement builds for the upcoming total solar eclipse, warnings about counterfeit and fake eclipse glasses are also popping up. Looking directly at the sun without proper protection can lead to...
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10 Simple Ways to Find Happiness
Happiness and emotional fulfillment are within your grasp. We all want to feel happy, and each of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre...
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